Sophie Lauenroth is a psychologist (M.Sc., London), speaker and SPIEGEL bestselling author. She supports people in recognising old patterns, promoting emotional healing, and finding constructive ways to deal with traumatic experiences, self-doubt, and inner blockages.

Focusing on transgenerational trauma, personality development and the „inner child“, she makes psychological insights tangible and usable in everyday life. Sophie shares her work on social media with over 640,000 followers, on her podcast „FragenWeise“, in online courses, and with offers for emotional self-help.

Your current bestseller, „I'm going to go feel my feelings“ (published 2025), helps people to let go of old patterns of behaviour and to develop more self-confidence, emotional clarity, and self-care.